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What is Stress?


Stress is a natural response to the challenges of our everyday life. However, if the stress we experience is too frequent, extreme or prolonged, our health will be affected.

Stress is often indicated by fatigue, insomnia, irritability, nervousness, worrying or depression. If left unchecked, more serious medical problems may develop, including high blood pressure, migraines, diabetes, strokes and even cancer.

The aim is not to eradicate all stress from our lives, but to manage it in a healthier way, allowing us to achieve more of our true personal potential and to enjoy life. Mind Power Solutions offers various ways to help you achieve this, including:
  • Counselling
  • Hypnotherapy
  • CD Set
  • Group Program


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    CD Set -
    Stress Release Mind Training

    Gain the life skills you need to eliminate the negative effects of stress in your life and feel calmer, happier and healthier.

    The CD Set consists of two CD's and a personal booklet, which will help you respond to the day to day challenges of life as opportunities to grow, rather than threats fuelled by fear and tension.

    The CD Set draws on relaxation and self hypnosis techniques that are proven in the reduction of stress. You will be guided through the techniques step by step, making sure you are confident in using them in your day to day life.



    CD 1 - Releasing Stress - The Positive way

  • Identifies what happens to us physically and emotionally when we are in a state of stress
  • Examines the impact of stress on the way we relate and behave
  • Explains the benefits of self hypnosis to effectively deal with stress
  • Presents practical exercises for identifying personal stress triggers
  • Self assessment to determine the personal impact of stress
  • 7 step breathing process for releasing stress naturally
  • 3 step self hypnosis instant stress release technique
  • 14 step self hypnosis technique for developing an inner state of calm to maintain good health


    • CD 2 - Stress Release Using Self Hypnosis

  • Guidance through a powerful self hypnotic session
  • Reinforces the constructive ways of responding to stress
  • Conditions this positive approach as the immediate, natural reaction to stress
  • Skills gained have life long benefits


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    Group Program -
    Stress Release Mind Training

    The Group Program will provide you with the skills to manage and help eliminate the negative stress cycle. It is designed to assist you to deal with your current stress, regain control, and feel calmer, happier and healthier.

  • Group Numbers are limited to ensure individual attention
  • Sessions are designed to promote active participation and learning
  • The techniques taught are easy to use and highly effective


    • What you will Learn:

  • The effects of stress on your health and well being
  • Aspects of your life that trigger stress within you
  • Ways to release the negative effects of stress
  • Healthier, more beneficial ways to respond in stressful situations
  • A specifically designed technique for instant stress release
  • A technique for maintaining a calm mind and body
  • A self care plan for health maintenance and personal well-being


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    Personal Consultations and Group Programs are available on the
    Sunshine Coast, Queensland, Australia.

    Please contact us to order the CD's listed on our Products page:
    Phone: (07) 5485 4362
    International: 61 7 5485 4362
    Email: hypno2@bigpond.com
    HypnoBirthing is a Registered Trademark
    © Mind Power Solutions 2004 All Rights Reserved