The HypnoBirthing Advantage
HypnoBirthingallows
you to experience the joy of giving birth more comfortably, with significant
positive effects before, during and after your birthing.
Reduces fatigue, enabling you to be fresh and alert with all the
energy you need to birth your baby
Shortens the birth process and allows a more rapid postnatal recovery
Allows you to draw on your natural birthing instincts
Creates a more integral role for your birthing companion
Releases all prior negative conditioning associated with birth
Eliminates the fear-tension-pain syndrome before, during and after
birthing
Uses the body's natural relaxant (endorphins), lessening and even
eliminating the need for pain killers
What you will Learn:
How to communicate and bond with your unborn child
Relaxation and self hypnosis techniques for eliminating the fear-tension-pain
syndrome, replacing it with confidence, calm and comfort
Methods to produce a shorter, more comfortable birth
How the mother's body is designed to work in neuromuscular harmony
with nature throughout the birth process
Ways to call upon your body's natural ability to control pain
How to use your breath to support the birth of your baby and attain
deep relaxation
About the HypnoBirthingprogram:
Session 1:
Provides you with an insight into the philosophy and techniques
of HypnoBirthing
Introduces you to the power of your mind and how you can positively
influence your birth experience by controlling what you focus on
Highlights the importance of breathing and deep relaxation, providing
you with 3 specific techniques to use when having your baby
Introduces you to 6 self hypnosis techniques specific to giving
birth
Makes birthing companions aware of their vital role and what they
need to do to effectively guide and support you throughout your
birthing process
Session 2:
Expands on the techniques for achieving the level of deep relaxation
needed to enable your mind and body to work in harmony, just as
nature intended
Provides ways for you to remain aware and in control throughout
your birth experience
Explores the importance of bonding to positively influence the experience
of your baby's development, while growing in your womb, when being
born and even after the birth
Reinforces the breathing rhythms for you to use at different stages,
allowing for mother-directed birthing
Presents a variety of hypnotic techniques for deepening your relaxation,
eliminating the effects of fear and tension and increasing your
body's natural relaxant (endorphin) response
Builds your confidence, enabling you to have a more comfortable,
satisfying birth experience
Session 3:
Guidance through a powerful hypnotic session focusing on releasing
any fears associated with birth (conscious or unconscious), ensuring
you and your birthing companion experience a unique birth, free
from any negative programming or conditioning
Session 4:
Development of a comprehensive birth plan enabling you to clearly
communicate your wishes to your chosen health care providers, including
doctor, obstetrician and midwife
Addresses how to naturally deal with a slowed or stalled birthing
process, providing you with alternatives to a chemically induced
birth
Session 5:
Dedicated to a rehearsal of the birth, making sure you and your
birthing companion are comfortable and confident with all aspects
of the HypnoBirthingapproach
Links to other HypnoBirthingwebsites:
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